&Quot;-step program " _ Wang Yue

Food does not apply, for all of us are ill, fell ill a few times. Only the Korean brother lived, ate sleep, energetic. I thought about his fitness tips, do not believe that he can beat yourself every day fitness, was convinced that his 10,000 steps a day is Excellent. Came back from the West, I began to insist on step fitness program. I don't have a waist-level pedometer, it may not be too cumbersome. I pinched the stopwatch calculates operator, gently walk 10,000 steps, lasts one and a half to two hours. Foot-step be in a sweat every day and came home soaking in a hot bath, and refreshed. I walk up to Khan, has light like a Water Walk, and finally help hopping and skipping, like an old man. "step program" to the end starts from the juvenile continues to develop fitness plans, but have not been able to persevere. Twenties are determined to morning running more than once, can not stand for a few days break. Always find reason to absolve yourself: today's rain won't run; didn't sleep very well last night but I am just supplementation; it's too cold for warmer then we'll talk. Knowing is deceiving itself, but also feel comfortable. This is the fault of most Chinese people as a young man does not know the exercises that retirement be held up by illness began to learn when you taiji. I began to realize that these years to really exercise. Body began to be out of shape, the spirit as before, and low back pain, neck twist twisted rustling. Last year the old year's end, a novel to final stage, my whole month without stairs. In writing during the Spring Festival. You haven't suddenly feeling run down. Back on the right side all day long acid, go to sleep at night risked sweating due to debility. I know that the savings of more than a month of work began to attack. A young man had such a hard experience, body but not so bad. So, I started exercising. My training activity is very simple, the original is like going to the yuelu mountain-climbing, now go near the community. I'm not good at specialized sport, again that's not a daily exercise, always need to invite people partner, you might as well go run easy. Yuelu "plan" to the end "-step program" to the end starts from the juvenile continues to develop fitness plans, but have not been able to persevere. Twenties are determined to morning running more than once, can not stand for a few days break. Always find reason to absolve yourself: today's rain won't run; didn't sleep very well last night but I am just supplementation; it's too cold for warmer then we'll talk. Knowing is deceiving itself, but also feel comfortable. This is the fault of most Chinese people as a young man does not know the exercises that retirement be held up by illness began to learn when you taiji. I began to realize that these years to really exercise. Body began to be out of shape, the spirit as before, and low back pain, neck twist twisted rustling. Last year the old year's end, a novel to final stage, my whole month without stairs. In writing during the Spring Festival. You haven't suddenly feeling run down. Back on the right side all day long acid, go to sleep at night risked sweating due to debility. I know that the savings of more than a month of work began to attack. A young man had such a hard experience, body but not so bad. So, I started exercising. My training activity is very simple, the original is like going to the yuelu mountain-climbing, now go near the community. I'm not good at specialized sport, again that's not a daily exercise, always need to invite people partner, you might as well go run easy. Yuelu starts from the juvenile continues to develop fitness plans, but have not been able to persevere. Twenties are determined to morning running more than once, can not stand for a few days break. Always find reason to absolve yourself: today's rain won't run; didn't sleep very well last night but I am just supplementation; it's too cold for warmer then we'll talk. Knowing is deceiving itself, but also feel comfortable. This is the fault of most Chinese people as a young man does not know the exercises that retirement be held up by illness began to learn when you taiji. I began to realize that these years to really exercise. Body began to be out of shape, the spirit as before, and low back pain, neck twist twisted rustling. Last year the old year's end, a novel to final stage, my whole month without stairs. In writing during the Spring Festival. You haven't suddenly feeling run down. Back on the right side all day long acid, go to sleep at night risked sweating due to debility. I know that the savings of more than a month of work began to attack. A young man had such a hard experience, body but not so bad. This is the place where I most like to go, where gas is too good. But thinking about car be guard against impetuosity, and vehicles are blocking on into the mountain. I finallyExploring a good route, go back and forth along the Yuelu Avenue five highway. When you go out today, suddenly thinking of a friend, her phone call. She laughed and said, Oh dear, you go so far, is simply too great. You can express company, instead of sending people to send JI Mao Xin or something. This friend is always busy, meal at the moment I began to walk, she had to hurry home. Tribute to such a good comrade, Hei Hei! I'm only writing about it not too lazy, always something to find lazy excuse. My early training days, low back pain, and three days of fishing liangtianshaiwang. Not long ago to visit Jordan, and Syria, the regiment has Korean authors daily early morning fitness ball filled with brittle beat himself, and then look at the waist of a pedometer every afternoon: walk 10,000 steps. He is walking 10,000 steps a day, if it is not sufficient in quantity he is bound to make up. Discipline was concerned to explain when going abroad, no individual hotel activities. My dear brorher for their health, sometimes reset the organizational discipline in defiance of legendary terrorists infested area, hard to make up his 10,000 steps. As West Asia hot climate, drinking , I started exercising. My training activity is very simple, the original is like going to the yuelu mountain-climbing, now go near the community. I'm not good at specialized sport, again that's not a daily exercise, always need to invite people partner, you might as well go run easy. Yuelu mountain is the place where I most like to go, where gas is too good. But thinking about car be guard against impetuosity, and vehicles are blocking on into the mountain. I finally got to explore a very good route, go back and forth along the Yuelu Avenue five highway. this is the place where I most like to go, where gas is too good. But thinking about car be guard against impetuosity, and vehicles are blocking on into the mountain. I finally got to explore a very good route, go back and forth along the Yuelu Avenue five highway. When you go out today, suddenly thinking of a friend, her phone call. She laughed and said, Oh dear, you go so far, is simply too great. You can express company, instead of sending people to send JI Mao Xin or something. This friend is always busy, meal at the moment I began to walk, she had to hurry home. Tribute to such a good comrade, Hei Hei! I'm only writing about it not too lazy, always something to find lazy excuse. My early training days, low back pain, and three days of fishing liangtianshaiwang. Not long ago to visit Jordan, and Syria, the regiment has Korean authors daily early morning fitness ball filled with brittle beat himself, and then look at the waist of a pedometer every afternoon: walk 10,000 steps. He is walking 10,000 steps a day, if it is not sufficient in quantity he is bound to make up. Discipline was concerned to explain when going abroad, no individual hotel activities. My dear brorher for their health, sometimes reset the organizational discipline in defiance of legendary terrorists infested area, hard to make up his 10,000 steps. As West Asia hot climate, drinking out today, suddenly thinking of a friend, her phone call. She laughed and said, Oh dear, you go so far, is simply too great. You can express company, instead of sending people to send JI Mao Xin or something. This friend is always busy, meal at the moment I began to walk, she had to hurry home. Tribute to such a good comrade, �ٺ�! I'm only writing about it not too lazy, always something to find lazy excuse. My early training days, low back pain, and three days of fishing liangtianshaiwang. Not long ago to visit Jordan, and Syria, the regiment has Korean authors daily early morning fitness ball filled with brittle beat himself, and then look at the waist of a pedometer every afternoon: walk 10,000 steps. He is walking 10,000 steps a day, if it is not sufficient in quantity he is bound to make up. Discipline was concerned to explain when going abroad, no individual hotel activities. My dear brorher for their health, sometimes reset the organizational discipline in defiance of legendary terrorists infested area, hard to make up his 10,000 steps. As West Asia hot climate, diet does not apply, for all of us are ill, fell ill a few times. Only the Korean brother lived, ate sleep, energetic. I thought about his fitness tips, do not believe that he can beat their own every day fitness, but deepHis 10,000 steps a day is Excellent. This is the place where I most like to go, where gas is too good. But thinking about car be guard against impetuosity, and vehicles are blocking on into the mountain. I finally got to explore a very good route, go back and forth along the Yuelu Avenue five highway. When you go out today, suddenly thinking of a friend, her phone call. She laughed and said, Oh dear, you go so far, is simply too great. You can express company, instead of sending people to send JI Mao Xin or something. This friend is always busy, meal at the moment I began to walk, she had to hurry home. Tribute to such a good comrade, Hei Hei! I'm only writing about it not too lazy, always something to find lazy excuse. My early training days, low back pain, and three days of fishing liangtianshaiwang. Not long ago to visit Jordan, and Syria, the regiment has Korean authors daily early morning fitness ball filled with brittle beat himself, and then look at the waist of a pedometer every afternoon: walk 10,000 steps. He is walking 10,000 steps a day, if it is not sufficient in quantity he is bound to make up. Discipline was concerned to explain when going abroad, no individual hotel activities. My dear brorher for their health, sometimes reset the organizational discipline in defiance of legendary terrorists infested area, hard to make up his 10,000 steps. As West Asia hot drinks came back from the West, I began to insist on step fitness program. I don't have a waist-level pedometer, it may not be too cumbersome. I pinched the stopwatch calculates operator, gently walk 10,000 steps, lasts one and a half to two hours. Foot-step be in a sweat every day and came home soaking in a hot bath, and refreshed. this is the place where I most like to go, where gas is too good. But thinking about car be guard against impetuosity, and vehicles are blocking on into the mountain. I finally got to explore a very good route, go back and forth along the Yuelu Avenue five highway. When you go out today, suddenly thinking of a friend, her phone call. She laughed and said, Oh dear, you go so far, is simply too great. You can express company, instead of sending people to send JI Mao Xin or something. This friend is always busy, meal at the moment I began to walk, she had to hurry home. Tribute to such a good comrade, Hei Hei! I'm only writing about it not too lazy, always something to find lazy excuse. My early training days, low back pain, and three days of fishing liangtianshaiwang. Not long ago to visit Jordan, and Syria, the regiment has Korean authors daily early morning fitness ball filled with brittle beat himself, and then look at the waist of a pedometer every afternoon: walk 10,000 steps. He is walking 10,000 steps a day, if it is not sufficient in quantity he is bound to make up. Discipline was concerned to explain when going abroad, no individual hotel activities. My dear brorher for their health, sometimes reset the organizational discipline in defiance of legendary terrorists infested area, hard to make up his 10,000 steps. As West Asia hot climate, drinking sweat I walk out the most, but light like a Water Walk, and finally help hopping and skipping, like an old man. source: (http://blog.Sina.com.CN/s/blog_55f402f601000btj.html)-"plan," Wang Yue-_ _ Sina Blog